The Health Benefits Behind Each Beebliss Honey Variety

I still remember my grandmother's remedy for a sore throat - a spoonful of honey with a squeeze of lemon. Back then, I had no idea why it worked so well. Now, after years of studying natural foods, I understand there's real science behind Grandma's kitchen wisdom.

In a world drowning in artificial sweeteners and high-fructose corn syrup, real honey is something special. At Beebliss, each honey variety tells its own story - from the flowers the bees visited to the unique health properties that end up in your jar.

I've spent months talking with the Beebliss beekeepers, testing their honey varieties, and digging into research to understand what makes each one unique. Here's what I've discovered about these liquid treasures and how they might support your wellbeing.

Jamun Honey: My Go-To for Blood Sugar Balance

I first discovered Jamun honey last year when a friend from India introduced me to it. Made from the nectar of Jamun tree flowers (the same tree that produces the purple jamun fruit), this honey is a rare find.

What makes it special is how it seems to help with blood sugar. My friend's mother had been using it as part of her daily routine to help manage her prediabetes. While I was skeptical at first, I found some interesting research suggesting jamun does have compounds that might help support healthy insulin function.

When I tried it myself, I noticed:

• It didn't give me the same energy crash I get with regular sugar

• The deep, fruity taste satisfied my sweet cravings with just a small amount

• It seemed to help with my occasional digestive issues (though that could just be the honey in general)

I now keep a jar by my tea kettle and use it in my morning yogurt. The rich, unique taste is worth it alone, even without the potential benefits.

Eucalyptus Honey: My Winter Medicine Cabinet Staple

Last winter, when that awful respiratory bug was making the rounds, my eucalyptus honey consumption went through the roof. This stuff has saved my voice more times than I can count (essential when you give as many presentations as I do).

The science here is pretty straightforward. The same eucalyptus compounds that make Vicks VapoRub work are present in smaller amounts in this honey. I've found it works wonders for:

• Soothing my throat when seasonal allergies hit (just a spoonful in hot tea)

• Breaking up chest congestion (I mix it with a little coconut oil and smear it on my chest - sounds weird but works!)

• Fighting off the bugs my kids bring home from school (we take a spoonful every morning during cold season)

The taste is distinctive - medicinal, yes, but in a good way. There's a cooling sensation that you feel all the way down your throat. It's not for everyone, but I've converted many friends to the eucalyptus honey fan club.

Organic Certified Honey: The Pure Stuff

I became something of a honey snob after learning how much of the commercial stuff is actually adulterated with corn syrup or ultra-filtered to remove pollen. That's why I appreciate Beebliss's Organic honey so much - it's the real deal.

Their organic certification means the bees forage in areas free from pesticides and environmental toxins. The difference is noticeable - this honey has a complexity and depth that supermarket honey just doesn't match.

I've used this pure stuff for:

• Supporting my immune system (I swear it helped me recover faster from that nasty flu last year)

• Healing minor cuts and burns (an old trick my grandmother taught me - the antibacterial properties are legit)

• Making my homemade face masks (mix with a bit of yogurt - your skin will thank you)

The clean taste makes it my go-to for baking too. I've been gradually replacing sugar with this honey in family recipes, adjusting the liquid ingredients accordingly. My banana bread has never been better!

Sunflower Honey: Sunshine in a Jar

There's something about sunflower honey that just makes me happy. Maybe it's the bright golden color or the subtle floral notes, but this variety always lifts my mood.

My neighbor Jane, who's battled heart issues for years, turned me on to sunflower honey. Her cardiologist actually recommended it as part of her heart-healthy diet plan. The honey contains vitamin E and certain beneficial fatty acids that might support healthy cholesterol levels.

In my house, we use sunflower honey:

• In summer salad dressings (try it with a little apple cider vinegar and olive oil)

• As a natural face mask for sun-exposed skin (though I have zero scientific evidence for this - it just feels nice!)

• Drizzled over Greek yogurt with walnuts for a quick energy boost

It's light enough that my kids prefer it on toast, which makes me much happier than watching them pour maple syrup on everything.

Lychee Honey: My Stress-Busting Secret

I discovered lychee honey during one of the most stressful periods of my life. I was working on my book, my youngest had just started kindergarten, and I was getting maybe four hours of sleep a night.

A colleague brought me a jar of lychee honey from her trip to Asia. "Try this before bed," she said. "It might help you relax."

I was desperate enough to try anything, and to my surprise, the ritual of a warm cup of lychee honey tea before bed did seem to help quiet my racing mind. The honey has a delicate, almost perfumed quality that makes it feel special.

I've since learned there might be compounds in lychee that support:

• Brain health and cognitive function

• The body's response to stress

• Immune system balance

Whether it's the ritual or the honey itself, I still reach for my lychee honey when deadlines loom or life gets overwhelming. That distinctive fruity fragrance now signals to my brain that it's time to wind down.

Wild Forest Honey: Nature's Multivitamin

If I could only choose one honey for the rest of my life, it might be wild forest honey. It's the most complex and interesting variety I've tried - each batch slightly different depending on what's blooming in the forest when the bees are foraging.

What fascinates me is how this honey connects us to entire ecosystems. The bees visit dozens of different flower species, creating a natural blend of beneficial compounds. It's literally the forest in a jar.

I've noticed wild forest honey seems to help with:

• My seasonal allergies (local honey contains small amounts of pollen that might help your body adapt)

• Overall vitality (on days when I have my morning toast with forest honey, I swear I have more energy)

• Digestive comfort (the varied enzymes seem to be gentle on my sometimes finicky stomach)

The flavor is bold and changes throughout the jar - sometimes more fruity, sometimes with hints of caramel or spice. It's honey for adventurous taste buds.

How I Actually Use These Honeys (Real-Life Style)

Let's be real - sometimes the wellness advice you read online seems written for people with endless time and perfect habits. Here's how I actually incorporate these honeys into my chaotic real life:

1. I keep a squeeze bottle of eucalyptus honey in my desk drawer for the 3pm energy slump and sore throat emergencies

2. I pre-portion sunflower honey into small containers for my kids' lunch boxes (much better than those processed fruit cups)

3. I make Sunday night "honey flights" where we taste different varieties on cheese or yogurt - a delicious way to connect with my family

4. I keep lychee honey by my bedside for those nights when my mind won't shut off

5. I gift small jars of wild forest honey to friends who are feeling under the weather (much more useful than flowers)

Just remember - while honey is amazing, it's still a sweetener. I use it mindfully, usually limiting myself to 1-2 teaspoons at a time. And never, ever give honey to babies under one year old - their digestive systems just can't handle certain bacteria that might be present.

I'd love to hear how you use honey in your life! Drop us a comment below or tag us in your honey creations on social media.

Stay sweet (but not too sweet)

Quick disclaimer: I'm passionate about nutrition, but I'm not a doctor. The observations above come from my personal experience and research, but everyone's body responds differently. If you're managing a health condition, please chat with your healthcare provider about incorporating honey into your wellness routine.